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Exercising a Man's PC Muscles
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I haven't read the book this writer mentions, Sexual Reflexology by Mantak Chia and William Wei but if it sounds interesting
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Updated 4/08 [M 54] Hi Joan, hopefully I can help your visitor asking about PC exercises out. First of all I've never heard them referred to as Kegel exercises when being done by men. Kegel exercises are generally done by women to tighten up their pussies. I know this because my wife has been doing them for years and she has one tight cunt even after having a couple of kids. Let me give you a little back ground on how I came across the information I have on PC exercises. Approximately six years ago I started having erection problems. I couldn't it up and if I did had trouble keeping it up. I don't like taking drugs if I can help it so I started doing research into alternatives for erection problems.
I came across a book called " Sexual Reflexology " by Mantak Chia. It was the best thing that ever happened to my sex life besides my great wife. The book talks about Taoism and how it applies to sexuality. You don't have to be a Taoist to appreciate the information in the book. Chapter nine was what I use the most, it teaches what they call Sexercises to help with breathing to build energy in your body, Sexercise massage to help with blood flow to the sex organs, and what they call Chi (PC) muscle exercises which is what your asking about. The easiest way to locate your PC muscle is when your peeing.
While your peeing squeeze the muscle you use to stop, thats your PC or Chi muscle. The book talks about three main exercises, the PC clamp which is simply squeezing and releasing your PC muscle. They recommend you start with thirty contractions and build up to doing three hundred a day. Now I know that sounds like a lot but I and my wife, yes she does them to but for the opposite reason I do them I'll get to that later, we do three hundred of them everyday. They're so easy to do you can do them while driving to work, or standing in line at the grocery store. I can do all three hundred in a half hour drive to town. The book tells you and I totally agree that you can plan on doing these for the rest of your life to keep your PC healthy.
The second exercise is the Long Slow Squeeze. This is the one you seem to be particularly interested in. You start out with thirty PC clamps to warm up then you flex your PC as hard as you can until you can't squeeze any harder and try and hold it for a count of twenty. Then rest for thirty seconds and repeat five times. As you progress doing these day to day try to hold it longer and longer until like the book says and I can vouch for after a couple of months you should be able to hold it for several minutes. This is what your going to need to keep from cumming during sex. You should be able to eventually work up to doing ten sets of two-minute holds which I can say isn't easy but is well worth it. Now I'm able to get some pretty good hard-ons and I cum when I want to not when my cock wants to. Not that the orgasms I have are any less intense I just keep my cum in my body instead of spewwing it every where. Like the book says by retaining your chi (cum) you retain your sexual energy so hopefully if you work hard at it you can just keep going and going.
The third exercise is the PC Steps Workout where you simply start tightening your PC and hold it then tighten some more and hold it and keep doing this in increments until you can't get any tighter and than relax it in the same increments. Try to make each hold at least twenty seconds each. One other exercises I read about, I don't know if it was in this book or not but after your PC muscle starts to strengthen some you stroke your cock until your hard then hang a wet wash cloth on the end of your cock and flex your PC to lift the wash cloth up and down like weight lifting. You can feel it working your PC good. I don't know if they were joking or not but they said to work your way up to a wet bath towel. I think that would take a cock a lot stronger than mine. Thats it for PC exercises but let me suggest that you give the other exercises in the book try also. I can tell you from personnel experience they are well worth it.
I've been doing the PC and massage exercises for six years now and I intend to do them the rest of my life. I don't know how old the visitor with the question is but I wish I would have known about these exercises when I was sixteen, I probably wouldn't of had my bout with erectal disfunction and I would of had a better sex life, not that I'm really complaining. Let me tell you what these exercises have done for me. As fore mentioned I ejaculate when I want to thanks to the PC exercises. I believe they played a big part in improving my erections also. The massage exercises for my balls have, I and my wife believe, increased the volume of my cum but then that could also be the result of me doing more injaculation then ejaculation too. After using my PC to stop me from cumming three or four times I have no problem filling a third of a cup up with cum.
My wife use to be able to easily swallow any load I would shoot but now when she sucks my cock I let her know when I'm cumming; I never hold back when she sucks my cock, so she can swallow as much as she can and then shoots the rest on her face or tits and lets me lick her clean. As for the stretching and massage exercises for my cock they have improved the circulation enough that now every time I wake up in the middle of the night I'm hard as a rock and I always wake up in the morning with what my wife likes to call my super hard-on. It had been a long time sense anything like this has happened to me. Another benefit is the increase in size, now I know MDs will say there is no way to increase the size of a penis but their wrong. I know for a fact prior to doing these exercises my cock when I was hard was about six and a half inches long and one and a half inches thick. Now when I get a hard-on my wife can vouch for me my cock is anywhere from seven and a half inches long to my super hard-on at nine inches long and two inches thick.
I'm not saying these would be the same results for everyone but it's a fact after doing these exercises for six years I not only can get hard when I want but even though I never thought my cock was small before now I know I've got a big cock. Oh I mentioned my wife did the PC exercises too but for a different reason, well here it is if any of the female readers are interested. Every sense the very first time I ate my wife's pussy she has always seemed to hold back except for a few time it got so intense she would lose control and squirt all over me. Then she would apologize for peeing on me and as hard as I tried to explain that I didn't think it was pee because it tasted sweet and that I loved it she still felt embarrassed and would hold back on her orgasms.
Well after thirty years of having sex she finally read in the Sexual Reflexology book about the Jade Fountain, better know as female ejaculation which she had read about in some of her health mags. The book talked about doing PC muscle exercises to for women to enhance orgasms. Well since my wife is finally letting go during orgasms and drenching me now she also has been doing PC exercises which when she cums now and she flexs that strong PC muscle she squirts like a fire hose and I can't get enough of it. Besides enhancing her squirting abilities she also has ended up with a very tight and strong cunt. I really have trouble stopping myself from cumming with my PC when we're fucking because she's flexing her's and it is the most fantatic feeling my cock has ever had. It's as if she has a very soft,hot,wet hand in her cunt and it's doing everything it can to milk the cum out of me. She has built up one strong pussy.
Just a few days ago my wife slipped on her strap-on harness and made love to my ass and I have to admit I really surprised myself when I went into one of the fabulous full body orgasms I have when she fucks me and I clamped down with my PC muscle and was able to keep from cumming. It even suprised her, shes use to me squirting every where when she fucks me. I've been working on my control, just haven't been able to get it to work with a cock up my ass. Well needless to say she fucked me for forty-five minutes and I was able to stop my ejaculation four times and on the fifth orgasm I lost control and shot cum three feet in the air. Thats why I noticed this question while checking for new letters to Joan, I had just reach a milestone accomplishment in being able to control my cumming when my wife fucked me. I truely hope this helps you or anyone else as much as it did me. You'd be suprised at how, when you thought you were doing something good and then you find out you can do it better, thats what this is like ,you tkink your having great sex when your cock is in control, then you find out how fantastic it can be when your in total control of your cock. So good luck and if my info isn't clear enough I do recommend getting the book its full of great info.
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