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Nude Exercising
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Updated 6/08 [M 66] I exercise nude in the downstairs bathroom-doubling-as-a-laundry-room which makes it quite large. I stand before the mirror so I can see that I am going through the motions properly, and watch the effect some of my gyrations have on my flaccid penis. At the end, I play with myself enough to gain an erection, then exercise my kegels (if men have such things) by creating tension in my abdomen and causing my penis to rise. This, I am told, is supposed to give me better ejaculations when my wife and I make love. I've also heard in reduces the possibility of developing prostate cancer. Married 45 years.
Updated 5/08 [M 55] Over the past several years I have exercised nude in my basement. We have a reclining stationary bike, elliptical trainer, tread mile, ski machine a weight bench. I find nude exercise to be an enjoyable and stimulating in a non-sexual way. Treadmill, reclining stationary bike and elliptical training do provide some 'penis swing' which I find to be a cool feeling, not sexual but different.
Updated 3/08 [M 54]My wife and I workout at home daily using weights, treadmill, eliptical walker, and a stationary bike.Being retired I work out in the morning and because she has a few years to go till retirement my wife exercises when she gets home. As much as I wish she would workout naked my wife says she feels uncomfortable because she has very large beautiful tits she would still have to wear a sports bra so I totally understand. On the other hand when I get up in the morning I'm already naked and I don't see much point in putting clothes on just to get them all sweaty. Because I've had problems with erectal disfunction I have been doing some exercises I found in a book titled " Sexual Reflexology". It teaches exercises not only to help with sexual problems but also to maintain good sexual health. I start every morning off with a complete series of massage and stretching exercises for my cock and balls that help with blood circulation to help me get better erections.
I have been doing these exercises for approximately five years and have to admit they have helped a lot. I'm able to get plenty of morning hard-ons which I couldn't before and with lots of stimulation I'm able to occasionally get hard at night also, so it's worth the hour I spend doing the exercises in the morning. Two times a week I will follow these exercises with a good prostrate massage, either with a well lube finger, or an Aneros prostrate massager, or if it's a holiday and my wife is home and she does an excellent job of it. As soon as I'm done with my cock and ball exercises I usually do about forty five minutes of cardio on the eliptical walker wearing only socks and running shoes. I have to agree with the gentleman in the other letter that it is quite stimulating to exercise naked. When I finish my massage and stretching exercises my cock is usually hanging down quite long and is very thick so as soon as I start walking on the eliptical my cock starts slapping off my thighs and I have to admit it's very stimulating.
There have been quite a few times while I'm walking that after about ten minutes or so I feel wetness on my legs and I look down and I'm oozing pre-cum all over myself. I'm not about to let it go to waste and quickly scoop it up and lick it off my fingers. There have been a few times when I get going at a fast pace and my cock is really swinging hard and before I know it I start to get hard and if I don't slow the pace down I have shot a pretty good load of cum while I was walking. I call this my two for one, exercise and masturbation at the same time. Next I usually lift weights which even being naked is still boring but I love being naked so it's okay.
Exercise is a necessity in life and can be pretty boring but enjoying ones body and the feeling of being naked makes it much more tolerable. The stretching and massage exercises have definitely improved our sex life and they are enjoyable to do especially when I reach the end of my complete workout and do the cool down recommended in the book. To cool down I massage my cock until I feel myself reaching an orgasm and just before I cum I reach down and press on what the book calls the million dollar spot, ( the indentation between your balls and your butt ) to keep from ejaculating. This keeps my sexual energy in me instead off shooting it out the end of my cock. The book recommends doing this five times for a good cool down and I have to admit that unlike when I cum while we're fucking and afterwards my cock is so sensitive it can't be touched when I have an orgasm doing this cool down it has the same intensity of other orgasms but I have no problem stroking my cock to another orgasm.
I have to admit I've never made it to five orgasms because it takes longer to reach the next one every time I have an orgasm and it would probably take hours to do it five times. As I said before I love being naked, the way it feels and looks whether I'm exercising, cleaning the house, having sex or like now, sitting here typing a letter to Joan and her wonderful web site. So if your working out at home and want to spice it up a little get naked and enjoy. Exercise can help you health wise and can help your sex life to so remember give your body a good work out but when your done don't forget to give your cock or pussy a good work out as well. Who knows it could help you look forward to exercising.
Updated 2/08 [M 48] Do others (male and female) ever exercise naked? I started doing it a few months ago and have found it to be fun. First of all, I should write that I don't do this at a gym, but in my basement. I have weights and an elliptical machine, both of which I use pretty regularly. I'm certainly not "sculpted," but I am in good shape. Anyway, some months ago, trying to add a bit of eroticism to my life (that's another story), I thought I'd try doing my work out in the nude. Initially it was a tad bit awkward, clad in nothing but socks and (when on the elliptical) sneakers, but in a short time I got used to it. In fact, given the body heat that you can work up, it started actually getting more comfortable to be naked. It also made for a nice, peaceful way to start the day. As far as physical comfort goes, there were no issues. In spite of what many guys might think, as they overestimate their male endowments, there were no problems with any genitalia doing too much "swinging." Really, it felt great, and was fun. I will say that as the comfort level increased, the eroticism decreased, but so it goes. I can understand women (particularly those larger than A-cup) having to wear a sports bra but, other than that, if you have the opportunity (and, again, I do this in the privacy of my basement), naked is the way to go.
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